How to build confidence- it’s an age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s NOT true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise SUPER FUN. For starters, punching and kicking in the form of an adult karate program is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel GREAT.
Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class.
We’re a big, happy Longwood family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
All of this leads to a really important point- If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’re definitely not going to have confidence.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out AND having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult karate class!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is critical in building confidence. As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you really did it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!
How to Build Confidence Step 3: Develop a Positive Mindset
So now that you understand personal growth you’ll see- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors know that the best version of you exists and will encourage you until those goals are crushed and then some.
One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness. This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important.
But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Class
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
On top of self-worth, confidence, and fitness, those adult karate schools, are really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself.
It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our American Top Team adult martial arts classes in Longwood. You will LOVE them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Longwood love martial arts.